2 hours
@
$170.00
In our final class together, we will focus on Ayurvedic daily routines. The topics include the rhythms of nature, creating an optimal daily routine, doshas and the seasons, seasonal routines, detoxification, and restful sleep. You will also be guided in the practices of an Ayurvedic lifestyle.
During these Health classes, you will also learn and experience basic meditation practices and a few simple, yet effective breathing awareness techniques